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No change this week, however had chinese meal, cheese and wine and works Christmas Party night, so I am realy pleased that I am not 87 kg as I expected to be this morning!!
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187.4 lb
Lost so far: 15.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1604 kcal
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Fat: 55.10g | Prot: 81.17g | Carb: 197.49g.
Breakfast: Brown Sugar, Espresso Coffee, Nestle Shredded Wheat, Morrisons Skimmed Milk. Lunch: Caesar Salad Dressing, Tesco Easy Peeler Satsuma, John West Grilled Mackerel Fillets, Morrisons Mediterranean Style Salad. Dinner: Red Seedless Grapes, Roquefort Cheese, Blush Pears, Cheddar Cheese, Asda Chicken Tikka Masala. Snacks/Other: 70% Dark Chocolate, Gala Apples, Bananas. more...
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steady weight
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