|
Unfortunately,I have recorded a .3 kg increase as it was my birthday and resulted in 3 lovely and probably high calorie drinks and meals out since Friday. On the up side I've only put on .3 of a kg!! I'll walk an extra few miles this week.
|
187.4 lb
Lost so far: 15.7 lb.
Still to go: 33.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 November 2016:
|
1691 kcal
|
Fat: 53.70g | Prot: 68.59g | Carb: 235.65g.
Breakfast: Brown Sugar, Espresso Coffee, Bananas, Arla Skyr Icelandic Style Yogurt. Lunch: Tesco Easy Peeler Satsuma, Tesco Just Ham Sandwich, Walkers Squares Salt & Vinegar (20g). Dinner: Garlic, Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Tesco Green Lentils (Tesco), Dry Spaghetti. Snacks/Other: Blush Pears, Gala Apples, Red Seedless Grapes, Mature Cheddar Cheese, Cadbury Eclairs (1), Gala Apples, Walnuts. more...
|
gaining 0.7 lb a week
|