swin's Journal, 06 December 2016

After 3 days long weekend.

185.2 lb Lost so far: 8.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 23.15g | Prot: 64.33g | Carb: 138.10g.   Breakfast: Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang). Lunch: Apples. Dinner: Pasta with Meat Sauce, White Rice, Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang). more...

2158 kcal

Activities & Exercise: Driving golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...