Weigh In record (no journal entry) for 07 December 2016
|
183.6 lb
Lost so far: 9.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1313 kcal
|
Fat: 37.18g | Prot: 66.58g | Carb: 91.00g.
Breakfast: Egg Noodles (Enriched, Cooked), Fish Ball Flat (Pae Tiang). Lunch: Oysters, Table Wine, Cheddar Cheese. Dinner: Pasta with Meat Sauce. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swin's weight history
|