monkrf's Journal, 04 December 2016

144.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 72.47g | Prot: 118.43g | Carb: 246.30g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Florida Crystals Demerara Sugar, General Mills Cheerios Protein Oats & Honey, Walnuts, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2492 kcal

Activities & Exercise: Sitting - 12 hours and 37 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 10 minutes, Walking, 4.4 mi, 16:46 min/mi - 1 hour and 13 minutes. more...