Weigh In record (no journal entry) for 04 December 2016
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295.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2691 kcal
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Fat: 142.30g | Prot: 92.60g | Carb: 280.21g.
Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Tai Pei General Tso's Chicken (Package). Snacks/Other: Healthy Choice Premium Fudge Bars, Kroger Unsalted Peanuts, Almonds, Red Delicious Apples, Lemon. more...
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steady weight
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