Weigh In record (no journal entry) for 30 November 2016
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295.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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613 kcal
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Fat: 49.22g | Prot: 15.80g | Carb: 36.72g.
Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Walnuts. more...
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losing 7.0 lb a week
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