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And that is what 4 Italian meals will do to you, lol!
On the positive side I moved up to 5 pound weights from 3 pound weights so I am excited about that! I want to be stronger.
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181.1 lb
Lost so far: 37.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1435 kcal
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Fat: 46.93g | Prot: 71.27g | Carb: 189.34g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Trader Joe's Hashbrowns, Unsalted Butter Stick, Egg, Onions, Bell Peppers, Honey. Lunch: M&M's White Chocolate Peppermint M&M's, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Dinner: Peaches, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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gaining 1.2 lb a week
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