|
Yesterday we had our monthly agency potluck lunch, the theme was Italian. Boy was it good, and as much as I would have liked to go back for seconds on that homemade calzone, I did not. Progress people progress. I was still full at dinner so I did not eat any.
I have been getting my walking in, weight lighting and adding some toning exercises in hopes of getting those snug jeans a little less snug.
Diet Calendar Entries for 30 November 2016:
|
1947 kcal
|
Fat: 62.00g | Prot: 42.06g | Carb: 316.30g.
Breakfast: Trader Joe's Cocoa Almond Spread, Zurvita Zeal For Life, Honey, Franz 100% Whole Wheat English Muffins. Lunch: Dove Sea Salt Caramel Dark Chocolate Promises, Ritz Crackers - Fresh Stack, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). Dinner: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Trader Joe's Organic Hot Cocoa Mix. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Organic Hot Cocoa Mix, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
|
|
2815 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Music playing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 55 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
|