Weigh In record (no journal entry) for 30 November 2016
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214.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2373 kcal
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Fat: 86.57g | Prot: 79.63g | Carb: 333.38g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Frosted Sweet Cinnamon Bun. Dinner: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Farmer's Market Butter Tart, Tim Hortons Chocolate Chunk Cookie, President's Choice Dark Chocolate, Fuji Apples. more...
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7860 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 26 minutes, Resting - 3 hours and 57 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 12.3 lb a week
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