Weigh In record (no journal entry) for 30 November 2016
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200.0 lb
Lost so far: 31.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2625 kcal
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Fat: 115.37g | Prot: 177.26g | Carb: 217.82g.
Breakfast: Corn, Mushrooms, Café con Azúcar Aligerado, Pre-Endulzado, Buñuelo, Clara de Huevo, Huevo, Adler Queso Mozzarella, Salchicha Ranchera. Lunch: Avena en Hojuelas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas. Dinner: Clara de Huevo, Pan Integral, Avena en Hojuelas. Snacks/Other: Queso Mozzarella, Pan Integral, Tortillas, Salchicha Ranchera, Coffee with Sugar. more...
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3043 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
30 Nov 16 by member: rhontique
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happy, not only weight also weist wich is hte must important number
30 Nov 16 by member: jherver
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30 Nov 16 by member: Sarah1950
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