Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jherver
jherver
Joined November 2016
Posts
71
Following
1
Followers
3
Weight History
Start Weight
231.2 lb
Lost so far:
27.3 lb
Current Weight
203.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
199.9 lb
Still to go:
4.0 lb
Follow
jherver's Weight History
view jherver's complete history
Following
karen.ramraz
last weighin:
gaining 0.1 lb a week
Other Related Links
Members
Members
Forums
jherver's Recent Food & Exercise
2 cups Lentejas Cocidas
3 cups cooked Arroz Blanco
1
serving
Bandeja Paisa
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
Boxing
view diet calendar
jherver's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
view all jherver's groups