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jherver
jherver
Joined November 2016
Posts
71
Following
1
Followers
3
Weight History
Start Weight
231.2 lb
Lost so far:
27.3 lb
Current Weight
203.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
199.9 lb
Still to go:
4.0 lb
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jherver's Weight History
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Following
karen.ramraz
last weighin:
gaining 0.1 lb a week
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jherver's Recent Food & Exercise
2 cups Lentejas Cocidas
3 cups cooked Arroz Blanco
1
serving
Bandeja Paisa
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
Boxing
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jherver's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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