|
good mournig people, my best wishes to all of you, keep working out hard, never give up, anything is possible.
In my case things are doing great, please never copy others people diet, always personalize your own diet based on your specific condition and specific goals, my recomendation and is working is to stablish your daily caloric intake based on the BMR with this formula, for punds is this way, lean body mass example 180 lbm . 24 h thats gives you the daily calories remeber is not calculated by the current whole body weight is calculated by the ideal LEAN BODY MASS here is the trick, lets say my weight is 203 pounds but my ideal body weight is 187 but my ideal lean body mass is 155 so my bmr is calculated with this 155, example, 155 per 24h gives me aprox 1700, this are the calories i need to go down from 223 to 187 once.
Diet Calendar Entries for 30 November 2016:
|
2625 kcal
|
Fat: 115.37g | Prot: 177.26g | Carb: 217.82g.
Breakfast: Corn, Mushrooms, Café con Azúcar Aligerado, Pre-Endulzado, Buñuelo, Clara de Huevo, Huevo, Adler Queso Mozzarella, Salchicha Ranchera. Lunch: Avena en Hojuelas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas. Dinner: Clara de Huevo, Pan Integral, Avena en Hojuelas. Snacks/Other: Queso Mozzarella, Pan Integral, Tortillas, Salchicha Ranchera, Coffee with Sugar. more...
|
|
3043 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|