jherver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sat 23rd: 1258 * 105%
fat: 27.83g
|
protein: 45.50g
|
carbs: 205.67g
- -
August 2021
Mon 30th: 3411 * 284%
fat: 100.14g
|
protein: 125.85g
|
carbs: 511.69g
- -
Sun 29th: 1570 * 131%
fat: 86.75g
|
protein: 53.90g
|
carbs: 142.00g
- -
June 2021
Sat 19th: 2473 * 206%
fat: 104.57g
|
protein: 90.54g
|
carbs: 293.58g
- -
Wed 9th: 3612 * 301%
fat: 147.04g
|
protein: 135.93g
|
carbs: 323.35g
- -
Tue 1st: 421 * 35%
fat: 11.69g
|
protein: 12.69g
|
carbs: 65.89g
- -
March 2021
Sat 27th: 3015 * 251%
fat: 135.81g
|
protein: 156.68g
|
carbs: 240.42g
- -
Mon 8th: 199 * 17%
fat: 5.69g
|
protein: 1.49g
|
carbs: 36.69g
- -
Wed 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 2nd: 2855 * 238%
fat: 95.49g
|
protein: 73.95g
|
carbs: 328.24g
- -
February 2021
Sat 27th: 66 * 6%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.23g
- -
Fri 26th: 3628 * 302%
fat: 167.69g
|
protein: 139.36g
|
carbs: 419.57g
- -
Thu 25th: 4255 * 355%
fat: 144.09g
|
protein: 104.09g
|
carbs: 469.51g
- -
Wed 24th: 2001 * 167%
fat: 72.44g
|
protein: 97.05g
|
carbs: 244.12g
- -
Tue 23rd: 2386 * 199%
fat: 115.33g
|
protein: 139.73g
|
carbs: 141.62g
- -
Mon 22nd: 1271 * 106%
fat: 53.03g
|
protein: 54.36g
|
carbs: 150.97g
- -
Sun 21st: 845 * 70%
fat: 44.79g
|
protein: 28.59g
|
carbs: 81.78g
2700*  1855
Sat 20th: 1288 * 107%
fat: 61.05g
|
protein: 44.65g
|
carbs: 139.47g
2735*  1447
Fri 19th: 2749 * 229%
fat: 60.45g
|
protein: 72.29g
|
carbs: 307.03g
- -
Thu 18th: 1170 * 98%
fat: 35.06g
|
protein: 78.41g
|
carbs: 133.37g
- -

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