Weigh In record (no journal entry) for 10 January 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1409 kcal
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Fat: 44.48g | Prot: 49.99g | Carb: 184.92g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Spicy Tuna Roll, Shrimp Tempura Roll, Chicken Parmesan, Pinot Noir Wine . Snacks/Other: Original Ritz Crackers, Strawberry Licorice, Chocolate Chip Cookie. more...
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2410 kcal
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Activities & Exercise:
Gauntlet - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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