Weigh In record (no journal entry) for 28 November 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2285 kcal
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Fat: 75.98g | Prot: 121.11g | Carb: 274.84g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Medium Salsa, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2242 kcal
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Activities & Exercise:
Sitting - 13 hours and 56 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 34 minutes, Standing - 1 hour. more...
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gaining 4.9 lb a week
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