Weigh In record (no journal entry) for 27 November 2016
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2445 kcal
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Fat: 65.98g | Prot: 122.11g | Carb: 333.84g.
Breakfast: Bananas, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Pace Chunky Medium Salsa, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, ShopRite Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Golden Corral Sweet Potato Casserole, HoneyBaked Honey Baked Ham. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2805 kcal
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Activities & Exercise:
Sitting - 10 hours and 29 minutes, sprinkler work - 3 hours, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 31 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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