Weigh In record (no journal entry) for 28 November 2016
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2016:
|
1967 kcal
|
Fat: 73.63g | Prot: 75.06g | Carb: 256.10g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Chocolate Chip Cookie, Coffee, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Oak Farms Vitamin D Milk, Water, Pizza with Meat, Chocolate Chip Cookie. more...
|
|
2985 kcal
|
Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours, Housework - 4 hours and 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|