Weigh In record (no journal entry) for 27 November 2016
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1853 kcal
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Fat: 69.79g | Prot: 75.18g | Carb: 233.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples. Dinner: Golden Corral Deviled Eggs, Beef Meatballs, Chocolate Cake (with Chocolate Frosting), Mashed Potato, Turkey Breast Meat, French's Green Bean Casserole, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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4079 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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