Weigh In record (no journal entry) for 29 November 2016
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2429 kcal
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Fat: 112.48g | Prot: 77.92g | Carb: 283.97g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Chili, Trader Joe's Harvest Salad with Grilled Chicken, Chili's Molten Chocolate Cake with Vanilla Ice Cream. Dinner: Potato Chips, Lipton Half Iced Tea & Half Lemonade, Chocolate Chip Cookie, Pizza with Meat. more...
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3452 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Driving - 4 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Housework - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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