monkrf's Journal, 25 November 2016

144.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 63.60g | Prot: 108.50g | Carb: 351.00g.   Breakfast: Eggo Whole Grain Waffles, Land O'Lakes Spreadable Butter with Canola Oil, Maple Grove Farms Pure Maple Syrup, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Medium Salsa. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, ShopRite Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Golden Corral Sweet Potato Casserole, HoneyBaked Honey Baked Ham. Snacks/Other: Nature Made Fish Oil 1200Mg, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement. more...

2569 kcal

Activities & Exercise: Sitting - 11 hours and 44 minutes, Fence Repair Work - 2 hours, Calisthenics - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 26 minutes, Standing - 1 hour. more...