monkrf's Journal, 10 January 2012

137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 94.02g | Prot: 104.20g | Carb: 210.83g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Artichoke Hearts, Shredded Cheddar Cheese, Turkey Chili, Whole Wheat Spaghetti (Cooked). Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...

2246 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 2 hours, walking, 4.69m, 3.6mph - 1 hour and 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...