Weigh In record (no journal entry) for 11 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2098 kcal
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Fat: 66.00g | Prot: 120.75g | Carb: 230.50g.
Lunch: Chicken Tortilla Soup (Large), Side Salad, Tortilla Strips, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Honey Mustard Salad Dressing. Dinner: Chicken Tortilla Soup (Large), Tortilla Strips, Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Snacks/Other: Rum (90 Proof), Banana, Fish Oil Omega 3. more...
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2271 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, walking, 4.67m, 3.6mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes. more...
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losing 3.5 lb a week
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