Weigh In record (no journal entry) for 25 November 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2016:
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3114 kcal
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Fat: 157.78g | Prot: 163.28g | Carb: 282.69g.
Breakfast: valerian root tea, Butter or Sugar Cookie, Cherry Tomatoes, Sodexo Home Fried Potatoes, Kirkland Signature Bacon Low Sodium, Organic Cage-Free Large Brown Eggs, Dried Seaweed, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: bills valerian root tea, Now Foods Magnesium Citrate Powder, Dried Seaweed, Sue Bee Honey (1Tbsp, 21g), Not Just Nutrition Not Just Protein. Dinner: Roasted Salted Cashew Nuts, Avocado Vegetable Oil, Tillamook Medium Cheddar Cheese Sliced, Billy Bee Cilantro pesto 28g home made, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: NoGii Super Protein Bar. more...
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losing 2.1 lb a week
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