Weigh In record (no journal entry) for 24 November 2016
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2016:
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3107 kcal
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Fat: 124.25g | Prot: 175.98g | Carb: 360.58g.
Breakfast: Candied Ginger, NutriBiotic Rice Protein - Plain, Pure Hawaiian Spirulina, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Canyon Bakehouse Gluten Free 7 Grain Bread, Now Foods Magnesium Citrate Powder, Water, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Not Just Nutrition Not Just Protein, Dried Seaweed, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Avocados, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Cucumber (with Peel), Kale, Green String Beans, Garlic, Red Onions, Patak's Jalfrezi Curry Simmer Sauce, Butter or Sugar Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pumpkin Pie, MET-Rx Prime - Tan New!. more...
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gaining 4.2 lb a week
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