f1t4life's Journal, 10 January 2012

eek!

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2094 kcal

Fat: 73.80g | Prot: 40.66g | Carb: 265.66g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Red Delicious Apples, greek salad dressing, Red Tomatoes, Mixed Salad Greens. Dinner: biscuits, yukon potatoes, crab cake. Snacks/Other: Butter Pecan Ice Cream, coors light beer, On the Go Sunrise Classic Orange. more...

1889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes. more...