f1t4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 173 * -
fat: 9.40g
|
protein: 7.11g
|
carbs: 17.88g
1409*  1236
Tue 5th: 1185 * -
fat: 36.20g
|
protein: 74.70g
|
carbs: 122.56g
2049*  864
Mon 4th: 817 * -
fat: 43.40g
|
protein: 40.11g
|
carbs: 76.88g
2103*  1286
Sat 2nd: 90 * -
fat: 0.00g
|
protein: 8.00g
|
carbs: 16.00g
1512*  1422
Fri 1st: 2036 * -
fat: 77.50g
|
protein: 52.10g
|
carbs: 227.00g
1895*  141
February 2013
Thu 28th: 889 * -
fat: 43.28g
|
protein: 32.93g
|
carbs: 92.27g
1719*  830
Wed 27th: 1832 * -
fat: 66.76g
|
protein: 65.76g
|
carbs: 232.87g
1889*  57
Tue 26th: 433 * -
fat: 23.40g
|
protein: 10.11g
|
carbs: 48.88g
1800*  1367
Mon 25th: 545 * -
fat: 14.28g
|
protein: 19.96g
|
carbs: 93.44g
2027*  1482
Sat 23rd: 173 * -
fat: 9.40g
|
protein: 7.11g
|
carbs: 17.88g
1577*  1404
Fri 22nd: 1693 * -
fat: 69.34g
|
protein: 51.68g
|
carbs: 223.77g
1800*  107
Thu 21st: 726 * -
fat: 36.05g
|
protein: 24.30g
|
carbs: 79.12g
1776*  1050
Wed 20th: 1530 * -
fat: 62.53g
|
protein: 59.45g
|
carbs: 176.64g
2078*  548
Tue 19th: 1740 * -
fat: 90.43g
|
protein: 57.40g
|
carbs: 148.67g
1930*  190
Sat 16th: 173 * -
fat: 9.40g
|
protein: 7.11g
|
carbs: 17.88g
- -
Wed 13th: 173 * -
fat: 9.40g
|
protein: 7.11g
|
carbs: 17.88g
1731*  1558
Mon 11th: - - 1584* -
Sun 10th: 1928 * -
fat: 75.22g
|
protein: 54.37g
|
carbs: 237.30g
2060*  132
Sat 9th: 725 * -
fat: 41.94g
|
protein: 21.50g
|
carbs: 71.91g
1786*  1061
Fri 8th: 1781 * -
fat: 60.81g
|
protein: 65.17g
|
carbs: 176.98g
1719*  62
Thu 7th: 832 * -
fat: 55.16g
|
protein: 23.74g
|
carbs: 64.30g
1962*  1130

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