f1t4life's Journal, 17 January 2012

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1184 kcal

Fat: 24.88g | Prot: 80.00g | Carb: 148.20g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Navels Oranges, Light Done Right Raspberry Vinaigrette, Chicken Breast, salad greens. Dinner: Ketchup, Golden Crinkles French Fried Potatoes, Pork Loin (Tenderloin, Lean Only), Hamburger or Hotdog Rolls. Snacks/Other: coors light beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2101 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours and 15 minutes. more...