Weigh In record (no journal entry) for 11 July 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1864 kcal
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Fat: 61.39g | Prot: 49.04g | Carb: 248.33g.
Breakfast: Low Fat French Vanilla Cappuccino, Milk (1% Lowfat with Added Vitamin A), raisin bran crunch. Lunch: Nectarines, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: chicken nacho salad. Snacks/Other: 100 Calorie Hershey Bar, coors light beer, Red Delicious Apples. more...
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2073 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 0.6 lb a week
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