sarah11's Journal, 10 November 2016

178.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 95.99g | Prot: 151.90g | Carb: 57.60g.   Breakfast: Butter, Coconut Oil, Cauliflower, stuffed chicken 2. Dinner: Potato French Fries, Tzatziki, Skotidakis Feta Cheese, Kraft Olive Oil Greek Feta Dressing, organic salad, Beef, Garlic, Onions, Pork Chop (Lean and Fat Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed). more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...