| April 2024 |
| Sun 28th: |
243 *
|
12%
|
fat: 3.50g |
| |
protein: 7.70g |
| |
carbs: 52.98g |
|
-
|
-
|
| Fri 5th: |
410 *
|
20%
|
fat: 17.00g |
| |
protein: 35.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 2nd: |
116 *
|
6%
|
fat: 4.27g |
| |
protein: 6.19g |
| |
carbs: 13.24g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
280 *
|
14%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 14th: |
1242 *
|
62%
|
fat: 76.43g |
| |
protein: 22.54g |
| |
carbs: 126.67g |
|
-
|
-
|
| Tue 12th: |
350 *
|
18%
|
fat: 2.25g |
| |
protein: 6.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
280 *
|
14%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 13th: |
745 *
|
37%
|
fat: 57.00g |
| |
protein: 33.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 2nd: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
300 *
|
15%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 30th: |
142 *
|
7%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 39.39g |
|
-
|
-
|
| Wed 17th: |
300 *
|
15%
|
fat: 13.50g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 11th: |
390 *
|
20%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
600 *
|
30%
|
fat: 33.00g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 10th: |
460 *
|
23%
|
fat: 23.00g |
| |
protein: 28.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
125 *
|
6%
|
fat: 4.50g |
| |
protein: 2.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 14th: |
398 *
|
20%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 12th: |
410 *
|
20%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 11th: |
340 *
|
17%
|
fat: 15.50g |
| |
protein: 18.50g |
| |
carbs: 31.00g |
|
-
|
-
|
