Weigh In record (no journal entry) for 18 July 2017
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193.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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361 kcal
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Fat: 11.84g | Prot: 20.19g | Carb: 44.60g.
Breakfast: 2% Fat Milk, Noosa Blueberry Yoghurt (4 oz). Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Bing Cherries. more...
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gaining 0.2 lb a week
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rad964's weight history
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