Cbkaz5's Journal, 10 January 2012

264.5 lb Lost so far: 3.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 20.57g | Prot: 35.13g | Carb: 127.23g.   Breakfast: Vanilla Yogurt (Lowfat), Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Mini White Pitas, Spicy Hummus Dip. more...

3189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...