Cbkaz5's Journal, 09 January 2012

265.5 lb Lost so far: 2.0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 69.27g | Prot: 103.42g | Carb: 219.37g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Granola Cereal, Non-fat Black Cherry Greek Yogurt, Spicy Hummus Dip, Mini White Pitas. Dinner: Cheese Spinach Pie, Chianti Wine, Red Baby Potatoes, Italian Sausage, Stuffed Cabbage Rolls with Beef and Rice. more...

3366 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...