Weigh In record (no journal entry) for 22 November 2016
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186.7 lb
Lost so far: 16.3 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2016:
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584 kcal
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Fat: 12.04g | Prot: 23.64g | Carb: 95.93g.
Breakfast: Bananas, Brooklea Fat Free Greek Style Lemon Yogurt, Espresso Coffee, Brown Sugar. Lunch: Tesco Easy Peeler Satsuma, Walkers Squares Salt & Vinegar (27.5g), Tesco Just Ham Sandwich. Snacks/Other: Cadbury Eclairs (1). more...
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losing 0.7 lb a week
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