Weigh In record (no journal entry) for 09 January 2012
|
147.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1317 kcal
|
Fat: 59.49g | Prot: 48.60g | Carb: 148.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashioned Oats, Light Brown Sugar. Lunch: Multigrain Pita Chips, Supremely Spicy Hummus, Clementines. Dinner: Chicken Thigh (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Girard's Light Champagne Dressing, Romaine Lettuce, Fat Free Feta Cheese, Red Tomatoes. Snacks/Other: Carnival cookies. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|