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147.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1190 kcal
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Fat: 46.09g | Prot: 57.00g | Carb: 145.55g.
Breakfast: Nonfat Honey Greek Yogurt, Red Grapefruit in Juice. Lunch: Sweet Red Peppers, Supremely Spicy Hummus, Clementines, 100 Calorie Packs Cocoa Roast Almonds (Emerald). Dinner: Cucumber (Peeled), Cooked Asparagus (from Fresh), Fat Free Feta Cheese, Romaine Lettuce, Large Grade A Eggs (Hard Boiled). Snacks/Other: Sun Chips French Onion, No Sugar Added Hot Chocolate with Calcium, Peanut Butter Filled Nuggets. more...
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gaining 1.4 lb a week
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