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Oh for the love of salt!!! I ate out several times this week and it shows. Oh well, this too will pass.
I got a bunch of stuff done at work yesterday and next week I only have to work one job so I am feeling thankful and a little giddy.
It's raining here and cold outside so we will be inside all day, perfect day to start my hallmark Christmas movie watching. =)
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180.1 lb
Lost so far: 38.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2126 kcal
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Fat: 90.41g | Prot: 58.82g | Carb: 274.52g.
Breakfast: Baking Powder Biscuits, Sausage Gravy, Onions, Bell Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: M&M's Milk Chocolate M&M's, Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Monet Original Entertainer Crackers. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Pizza with Meat and Vegetables. Snacks/Other: Young Living Ningxia Red, Yakult Yakult. more...
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2681 kcal
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Activities & Exercise:
Music playing - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 10 hours, Resting - 7 hours. more...
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gaining 2.4 lb a week
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 Comments
Oh my - I love sappy Christmas movies, too. They always kiss at the end as snow starts to fall...have you noticed that?
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yep, that's about the time my hubby starts making gagging sounds, hehe
19 Nov 16 by member: skwhite
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20 Nov 16 by member: FrankieBluEyes
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