thoj's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1281 kcal Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.   Breakfast: Egg, fat free sour cream, onion, sargento cheese, azteca tortilla, pace salsa. Dinner: stirfry vegetables, shrimp tempura, scallops hibachi, butter, fried rice, white sauce, shrimp. Snacks/Other: Fat Free Ranch, baby carrots, coffee, Vanilla Caramel Coffee Creamer. more...
1911 kcal Activities & Exercise: jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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