Weigh In record (no journal entry) for 06 February 2010
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2010:
|
1281 kcal
|
Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.
Breakfast: pace salsa, azteca tortilla, sargento cheese, fat free sour cream, Egg. Dinner: white sauce, butter, fried rice, stirfry vegetables, shrimp tempura, shrimp, scallops hibachi. Snacks/Other: Vanilla Caramel Coffee Creamer, coffee, Fat Free Ranch, baby carrots. more...
|
|
1911 kcal
|
Activities & Exercise:
jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thoj's weight history
|