thoj's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1281 kcal Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.   Breakfast: Egg, fat free sour cream, onion, sargento cheese, azteca tortilla, pace salsa. Dinner: scallops hibachi, stirfry vegetables, shrimp tempura, butter, fried rice, white sauce, shrimp. Snacks/Other: coffee, Fat Free Ranch, baby carrots, Vanilla Caramel Coffee Creamer. more...
1911 kcal Activities & Exercise: jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Litegal1 recorded a Weigh In at 160.0 lb.
Draglist commented on their Journal Entry.
GLAMMER commented on DairyKing's Journal Entry.
Filsan95 and Naiomy are now buddies.
northernmusician recorded a Journal Entry and a Weigh In at 175.8 lb.
PepperMill supported wolfsage's Journal Entry.
MilliMills05 recorded a Weigh In at 137.6 lb.
BCorcoran recorded a Weigh In at 236.6 lb.