thoj's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1281 kcal Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.   Breakfast: Egg, fat free sour cream, sargento cheese, azteca tortilla, pace salsa. Dinner: scallops hibachi, shrimp, shrimp tempura, stirfry vegetables, fried rice, butter, white sauce. Snacks/Other: baby carrots, Fat Free Ranch, coffee, Vanilla Caramel Coffee Creamer. more...
1911 kcal Activities & Exercise: jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
Darlene Howatson started a new forum topic - Week 1 - Done!.
mipiace54 supported notjune1's Journal Entry.
joescape commented on karolinaflizik's Journal Entry.
NanaKP recorded a Journal Entry.
grand89 supported Draglist's Journal Entry.
thethe commented on their Journal Entry.
bndud updated their Exercise Diary.