thoj's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
142.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1281 kcal Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.   Breakfast: Egg, fat free sour cream, onion, sargento cheese, pace salsa, azteca tortilla. Dinner: stirfry vegetables, shrimp tempura, scallops hibachi, butter, fried rice, white sauce, shrimp. Snacks/Other: baby carrots, Vanilla Caramel Coffee Creamer, Fat Free Ranch, coffee. more...
1911 kcal Activities & Exercise: jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on teskandar's Journal Entry.
notelaine supported DLynneGarner's Journal Entry.
Faaip recorded a Weigh In at 255.0 lb.
zigma87 updated their Food Diary.
yallei supported Vanna82's Journal Entry.
Srisquare updated their Food Diary.
jvanzandbergen recorded a Weigh In at 242.8 lb.
Randorakes recorded a Weigh In at 203.8 lb.