thoj's Journal, 06 February 2010

going to a hibachi restaurant for dinner to celebrate two year anniversary with the fiance-soon-to-be-husband. have looked EVERYWHERE to try and find at least a comparable nutrition guide and have found nothing. am not going to go crazy by any means while i am there, and will certainly not eat all of the terribly butter laden fried rice they give you, but i have no idea what to put in for dinner. and although this certainly isn't the healthiest food to be eating while trying to lose a little weight, i would like to at least have some idea of where it falls on the nutrition continuum...

any one know where i can find a calorie guide?

Diet Calendar Entries for 06 February 2010:
1281 kcal Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.   Breakfast: Egg, fat free sour cream, onion, sargento cheese, azteca tortilla, pace salsa. Dinner: white sauce, scallops hibachi, butter, fried rice, shrimp, stirfry vegetables, shrimp tempura. Snacks/Other: Fat Free Ranch, baby carrots, coffee, Vanilla Caramel Coffee Creamer. more...
1911 kcal Activities & Exercise: jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.
chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.