thoj's Journal, 06 February 2010

going to a hibachi restaurant for dinner to celebrate two year anniversary with the fiance-soon-to-be-husband. have looked EVERYWHERE to try and find at least a comparable nutrition guide and have found nothing. am not going to go crazy by any means while i am there, and will certainly not eat all of the terribly butter laden fried rice they give you, but i have no idea what to put in for dinner. and although this certainly isn't the healthiest food to be eating while trying to lose a little weight, i would like to at least have some idea of where it falls on the nutrition continuum...

any one know where i can find a calorie guide?

Diet Calendar Entries for 06 February 2010:
1281 kcal Fat: 60.38g | Prot: 66.89g | Carb: 112.46g.   Breakfast: Egg, fat free sour cream, sargento cheese, azteca tortilla, pace salsa. Dinner: scallops hibachi, shrimp, shrimp tempura, stirfry vegetables, fried rice, butter, white sauce. Snacks/Other: baby carrots, Fat Free Ranch, coffee, Vanilla Caramel Coffee Creamer. more...
1911 kcal Activities & Exercise: jogging 5.5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



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