Weigh In record (no journal entry) for 19 November 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2016:
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2047 kcal
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Fat: 67.19g | Prot: 110.02g | Carb: 251.96g.
Breakfast: Great Value Natural Apple Sauce, Kirkland Signature Smoked Salmon, Havarti Cheese, Maier's Premium Italian Bread, Butter, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Parmesan Cheese (Shredded), Gala Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rigatoni, Tomato Sauce (Canned), Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Yoplait Greek 100 Yogurt - Apple Pie. more...
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gaining 1.0 lb a week
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