| January 2023 |
| Sun 1st: |
1560 *
|
78%
|
fat: 44.20g |
| |
protein: 49.52g |
| |
carbs: 245.02g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
2394 *
|
120%
|
fat: 91.64g |
| |
protein: 63.72g |
| |
carbs: 330.10g |
|
-
|
-
|
| Fri 18th: |
2446 *
|
122%
|
fat: 106.17g |
| |
protein: 64.96g |
| |
carbs: 319.63g |
|
-
|
-
|
| Thu 17th: |
2657 *
|
133%
|
fat: 102.32g |
| |
protein: 96.44g |
| |
carbs: 352.87g |
|
-
|
-
|
| Tue 15th: |
2352 *
|
118%
|
fat: 87.39g |
| |
protein: 68.42g |
| |
carbs: 331.80g |
|
-
|
-
|
| Mon 14th: |
3255 *
|
163%
|
fat: 142.70g |
| |
protein: 119.52g |
| |
carbs: 380.02g |
|
-
|
-
|
| Fri 11th: |
3043 *
|
152%
|
fat: 136.69g |
| |
protein: 112.36g |
| |
carbs: 347.45g |
|
-
|
-
|
| Thu 10th: |
2410 *
|
120%
|
fat: 121.10g |
| |
protein: 99.44g |
| |
carbs: 227.69g |
|
-
|
-
|
| Wed 9th: |
2264 *
|
113%
|
fat: 86.96g |
| |
protein: 72.77g |
| |
carbs: 300.30g |
|
-
|
-
|
| Tue 8th: |
1606 *
|
80%
|
fat: 71.86g |
| |
protein: 44.24g |
| |
carbs: 195.64g |
|
-
|
-
|
| Mon 7th: |
1939 *
|
97%
|
fat: 77.74g |
| |
protein: 90.48g |
| |
carbs: 218.51g |
|
-
|
-
|
| Sun 6th: |
3270 *
|
164%
|
fat: 190.85g |
| |
protein: 104.96g |
| |
carbs: 302.40g |
|
-
|
-
|
| Sat 5th: |
2017 *
|
101%
|
fat: 78.68g |
| |
protein: 88.88g |
| |
carbs: 237.58g |
|
-
|
-
|
| Fri 4th: |
2689 *
|
134%
|
fat: 119.37g |
| |
protein: 97.51g |
| |
carbs: 312.51g |
|
-
|
-
|
| Thu 3rd: |
2288 *
|
114%
|
fat: 109.24g |
| |
protein: 91.70g |
| |
carbs: 244.26g |
|
-
|
-
|
| Wed 2nd: |
2406 *
|
120%
|
fat: 94.67g |
| |
protein: 88.83g |
| |
carbs: 290.70g |
|
-
|
-
|
| Tue 1st: |
2047 *
|
102%
|
fat: 69.71g |
| |
protein: 66.45g |
| |
carbs: 293.92g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2756 *
|
138%
|
fat: 94.96g |
| |
protein: 75.45g |
| |
carbs: 395.95g |
|
-
|
-
|
| Sun 30th: |
2853 *
|
143%
|
fat: 85.73g |
| |
protein: 113.06g |
| |
carbs: 330.05g |
|
-
|
-
|
| Sat 29th: |
2653 *
|
133%
|
fat: 82.24g |
| |
protein: 85.09g |
| |
carbs: 324.54g |
|
-
|
-
|
