nives
Joined January 2011
Posts
65
Following
5
Followers
5
Weight History

Start Weight
245.0 lb
Lost so far: 16.0 lb

Current Weight
229.0 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 39.0 lb

nives's Weight History


Following

Mike Mason
last weighin: gaining 0.3 lb a week Up
 
VAMAERN
last weighin: gaining 0.3 lb a week Up
Shanejmiller
last weighin: losing 0.4 lb a week Down
 
tke66pk
last weighin: steady Steady


nives's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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