monkrf's Journal, 18 November 2016

143.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 35.48g | Prot: 48.11g | Carb: 141.84g.   Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Crystal Farms All Whites, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1764 kcal

Activities & Exercise: Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 18 minutes. more...