Weigh In record (no journal entry) for 17 November 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1972 kcal
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Fat: 52.88g | Prot: 107.58g | Carb: 183.84g.
Breakfast: Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Crystal Farms All Whites, Walnuts, Kashi Heart to Heart Cereal - Honey Toasted Oat, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Alpine Valley Organic Super Grains, Omaha Steaks Beef Pot Roast, Brown Gravy. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2518 kcal
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Activities & Exercise:
Sitting - 11 hours and 14 minutes, Walking, 5.3 mi, 16:35 min/mi - 1 hour and 12 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 14 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes. more...
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gaining 11.9 lb a week
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