daynad228's Journal, 18 November 2016

Goal number 1 was achieved this morning. Out of the 180's....again. I don't set weight loss goals because it's doesn't come off with the thyroid meds I am on so I just put I wanted out of the 180's as my goal. My other goals I set really high. I was basing them off where I was in July when I got off track. When I got my current In-Body results I was blown away by how much I had lost. My other goals were to have my visceral fat at 11, body fat % at 32% and total Body Fat Mass at 25. December 20 I will finally be able to see how I am progressing on these goals.

179.4 lb Lost so far: 25.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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662 kcal

Fat: 37.04g | Prot: 55.79g | Carb: 26.53g.   Breakfast: Feta Cheese, Egg White, Naturegg Eggs. Lunch: Sausage and Apple Stuffed Squash. Snacks/Other: Manitoba Harvest Hemp Pro Fiber, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...

2281 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...