tonyredd's Journal, 10 January 2012

183.0 lb Lost so far: 5.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 75.01g | Prot: 134.46g | Carb: 289.98g.   Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mozzarella Cheese, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Dinner: Cooked Lentils, Couscous (Cooked) , Extra Firm Silken Tofu , Brussels Sprouts . Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Peanut Paradise with Splenda Smoothie, Nonfat Frozen Yogurt, Advantage Coconut Almond Delight Bar, Cabernet Sauvignon Wine , Peanut Butter, Bagel Thins - Plain. more...

2763 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...