jacquisplace's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

168.0 lb Lost so far: 15.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

1298 kcal

Fat: 98.00g | Prot: 75.04g | Carb: 37.55g. Breakfast: mcdonalds sausage, slice american cheese. Lunch: kung pao chicken panda express. Dinner: roast beef, redskin spanish peanuts, cheese blend. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 3.6 lb a week


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	HGReynolds recorded a weigh in at 239.0 lb.
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	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.

jacquisplace's Journal, 05 February 2010

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