jacquisplace's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
1298 kcal Fat: 98.00g | Prot: 75.04g | Carb: 37.55g.   Breakfast: mcdonalds sausage, slice american cheese. Lunch: kung pao chicken panda express. Dinner: roast beef, redskin spanish peanuts. more...
2056 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jacquisplace's weight history


jacquisplace's Recent Activity

jacquisplace's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

jmdmaracazzo is following cjodyssey.
Fadedbluesky recorded a Journal Entry and a Weight Entry at 208.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 286.8 lb.
mhovastak recorded a Weight Entry at 190.4 lb.
wesley sinclair recorded a Weight Entry at 186.4 lb.
pkubin67 recorded a Weight Entry at 183.6 lb.
n1cc1t recorded a Weight Entry at 340.0 lb.
burdsar recorded a Weight Entry at 166.9 lb.