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Community > Members > jacquisplace > Diet Calendar > 05 February 2010

jacquisplace's Exercise Diary, 05 February 2010

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 date:

Total Calories: 2056kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1240kcal
  Sleeping 8 hours 576kcal
  Weight Training (moderate) 30 minutes 240kcal


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jacquisplace's Food Diary

05 February 2010

Fat: 98.00g | Prot: 75.04g | Carb: 37.55g.   Breakfast: mcdonalds sausage, slice american cheese. Lunch: kung pao chicken panda express. Dinner: cheese blend, redskin spanish peanuts, roast beef.
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