Weigh In record (no journal entry) for 17 November 2016
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257.1 lb
Lost so far: 2.9 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1019 kcal
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Fat: 16.82g | Prot: 114.82g | Carb: 96.96g.
Breakfast: Oranges, Goldenvale Wheat Biscuits, Milk, Coffee (Instant). Lunch: Coffee (Instant), Coles Canola Oil Cooking Spray, White Potatoes (Flesh and Skin), Onions, Cooked Fish. Dinner: Egg (Whole), Canned Tuna, Coffee with Milk. Snacks/Other: Orange. more...
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3055 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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